Overview
Coaching With Me
I help high-achievers, professionals, and deep thinkers cultivate self-awareness, emotional resilience, and intentional growth. My coaching blends mindfulness, positive psychology, and evidence-based behavior change strategies to support meaningful, sustainable transformation.
This is not one-size-fits-all coaching. Our work together is a collaborative, personalized process designed to help you reduce stress, overcome self-doubt, and align your habits and mindset with the person you want to become.
Through practical frameworks and mindset coaching rooted in your unique values, we’ll turn self-awareness into real-world results—so you can lead with clarity, confidence, and purpose in every area of your life.
My Coaching Approach
In my coaching practice, I guide clients inward—because the most powerful insights often come from within. Instead of offering generic solutions, I help you build personalized systems and routines that align with who you are and what you truly want from life.
Rooted in mindfulness, positive psychology, and holistic wellness, my approach supports your whole self—mind, body, and spirit. Together, we’ll cultivate greater self-awareness, strengthen emotional resilience, and create intentional habits that support long-term growth.
Whether your goal is to reduce stress, improve your mindset, or feel more aligned and fulfilled, we’ll design practical, sustainable strategies that move you forward—one intentional step at a time.
Knowledge After working with Cory, I gained a lot of clarity on what I wanted my future career to look like. I now have found joy outside of work. ~ Chad P. | 49 | Outside Sales Rep | Powell, Ohio ~
Knowledge Cory is incredibly skilled at listening, empathizing, saying back what he heard, and then always asking a thought-provoking question. I consistently uncover new areas of myself that I wasn’t even aware of until Cory effortlessly guided me through a conversation. ~ Tyler D. | 33 | Entrepreneur & Project Manager | Eden, UT ~
Knowledge Meeting with Cory over the span of a few months has impacted my life exponentially. His approach has been different than I have ever experienced before. Cory has assisted me with countless grounding techniques and being in the know. I would recommend Cory and his wellness program to anyone searching for a new and effective approach to their mental health. ~ Joey F. | 21 | Hopewell Junction, NY ~
Knowledge Prior to these coaching sessions, my life felt chaotic, out of my control, and overwhelming. After working with Coach Cory I have learned how to take control of my life with simple and effective techniques that bring clarity and decisiveness into my day to day life. ~ Julie P. | 34 | Jersey City, New Jersey ~
Knowledge Before these sessions, I approached events with a hurried and urgent approach. After, I became aware that there are tools to use that allow for a more thoughtful, present, and healthful approach. ~ Juliette T. - Pittsburgh, PA ~
Recent Blog Posts

The Space We're Avoiding
Boredom isn’t the problem—avoiding it is.
The Simple Shift to Make Mindful Living Effortless
Some days, silence and stillness may be exactly what we need—a quiet moment to breathe, a pause before reacting, or a few seconds to reset.
Mastering Your Inner Dialogue - 7 Steps to Better Self-Talk
The inner voice can be our greatest ally—or our worst enemy. How you speak to yourself, known as self-talk, shapes your mindset, influences your emotions, and even impacts your act